Yoga Nidra: The Art of Transformational Sleep

Description

Discover the wisdom, science, and experience of Yoga Nidra. Explore what Yoga Nidra is, the yogic philosophy that forms its foundation, and what recent scientific research is revealing about this powerful practice. Then move from understanding to experience through a guided Yoga Nidra, while learning the structure of a Yoga Nidra and how its carefully designed stages guide us toward deeper states of relaxation, awareness, and the core of consciousness. Who is this for? For yoga teachers and practitioners who want to deepen their understanding of Yoga Nidra, bring greater depth and science-informed understanding to their teaching, and explore how this ancient practice is being understood through modern research. And for individuals seeking to deepen their own practice, gain a deeper understanding of Yoga Nidra, and experience its transformative potential for themselves.