Description

Discover yourself more authentically with this 3 hour workshop designed to teach the triad of John F. Barnes’ Myofascial Release® infused into a Yin Yoga Practice. The practice will include structural releases with long sustained stretches and yoga postures, breath work, guided imagery with conscious body meditation, rebounding, and unwinding. Lead by Kathy Kessler, an expertise level MFR therapist and YTT-200 Yoga Instructor. Kathy combines her 25+ years experience as an JFB MFR® practitioner and more than a decade as a yoga instructor with her passion for self care and connecting deeply with oneself and bring connection to the community of Village Yoga. Cost in person: $55 per student, 10% discount for VYS members